Just wanted to remind everyone that is interested in getting a LF Track uniform to turn in your money to the Athletic Director Adam Buchter by TUESDAY (March 16th).
If you want the warmup ONLY, the cost is $62 and if you want the warmup AND the LF Track & Field sweat shirt the cost is $88. Don't quote me on this but I think the sweat shirt alone is $35 so keep that price range in mind as well if you are interested in just getting that.
Also, be sure to ask Adam about the athletic fee that Little Flower chargers student athletes to compete for the school because I am not sure of the exact price.
As far as practice, things are progressing nicely. You girls seem to be picking things up pretty quickly, you're keeping the talking to a minimum (during directions/instruction), and seem to be having fun as well. Let's keep getting better together!
For those that missed practice below is the workout we did today:
A. 800m jog warmup
B. Mobility/Activation/Dynamic Warmup/Speed Drills
C. Team Strength Circuit (5 exercise station, complete ex for 50 seconds with 10 sec rest & transition to next exercise station. 4 rounds for a total of 20 minutes):
Station 1. Squats
Station 2. Pushups (regular or modified)
Station 3. Lunges (in place, or moving)
Station 4. Pushup Position Rows
Station 5. Mountain Climbers w/ Twist
D. Ab Circuit: (3 sets alternating between letter1/letter 2 then move to next superset group after all the three sets are done)
A1 Reverse Crunches x20
A2 Russian Twist x20
B1 Supermans x10
B2 Elbow to Knee x10ea side
E. 400m Jog Cooldown and Stretch
"ALL-IN",
-Coach Mel
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