Practice:
1. Sweat Pants
2. Sweat Shirt/Hoodie
3. Short/LongTights
4. Short/Long Sleeve T-shirt
5. Tank Top
6. Track/Training Sneakers
7. Water/Gatorade
8. Wrist Watch (with stop watch on it-especially distance girls)
** This can help with seeing your recovery times when running
independently
Track Meets:
1. LF Warmups (If you have the official warmup)
2. Track Spikes/Flats(& Spike Key)/Training Sneakers
3. LF Track Racing Uniform
4. Sweat Pants
5. Sweat Shirt/Hoodie
6. Short/LongTights
7. Short/Long Sleeve T-shirt
8. Tank Top
9. Portable Snacks **(PB&J, orange/apple slices, trail mix, bagels, turkey & cheese sandwich)
for after you run and before if you don't run till near the end of the meet, especially if you have lunch
during the earlier lunch periods in school**
10. Water/Gatorade
11. Rain/Cold Gear - Extra socks, shirts, hoodies (If weather is calling for rain/coldness)
