**Great work today ladies as you ALL gave a great effort and COMPLETED ALL of the Workouts**
Warmup: Jog over to Track & Dynamic Warmup/Mobility/Speed Drills
Advanced Sprint Group:
- 4x70m Sprints: Standing Staggered Stance (100% with 7 minute recovery)
Beginners/Newbee Group:
- 4x200m: Focus on getting out hard the first 50m and form the rest of the way
(70% Effort, diagonal walk back to 200m starting line).
Mid Distance Group:
8x400m repeats with 1 minute recovery
- Introduce/Practice Body Weight Squat Exercise Technique
- 400m cooldown & Self or Partner Stretch
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