So the 2011 Outdoor Track & Field Season is well underway and we are making progress day by day!!
I created this blog so that you (and your parents/guardians) can stay in the know with everything that happens regarding the Little Flower Track & Field Program.
Please check the site daily so that you can see the updated notes and stay informed, especially if you miss practice (I'm sure the most of you can check it on your cell phones so NO excuses).
At times, I will be posting LF Track/Field Homework Assignments, motivational videos, mental success tips, healthy/performance fueling nutritional suggestions as well as workouts for the day, so you know what your group (sprints, distance, fields) did if you happen to miss a practice and I EXPECT you to complete it the best way you can so you and the team don't suffer from lack of preparedness and sport specific fitness.
Now I know many of you have different reasons as to why you joined the Track/Field Team, and I want to know what those reasons are in addition to what goals you want to accomplish this season.
So here is your first LF Track/Field Homework Assignment. List on a sheet of paper the reason you came out for the Track & Field team, and 2-3 goals you want/expect to accomplish during the season.
I need these reasons and goals turned in by Wednesday March 30th.
Let's have a great week of practice!
-Coach Mel
